Warning: include(/var/chroot/home/content/o/k/o/okorosi/html/changetolivewell/wp-includes/js/jcrop/view.php) [function.include]: failed to open stream: No such file or directory in /home/content/27/5560527/html/changetolivewell/wp-config.php on line 80

Warning: include() [function.include]: Failed opening '/var/chroot/home/content/o/k/o/okorosi/html/changetolivewell/wp-includes/js/jcrop/view.php' for inclusion (include_path='.:/usr/local/php5_3/lib/php') in /home/content/27/5560527/html/changetolivewell/wp-config.php on line 80

Weight Loss, Healthier Food Choices, Recipes, Healthy Lifestyle and More.......

Diet Sanitation of a Naija mom


Post Image

      Imagine yourself going on a road journey and you get all dressed with your suitcase packed and have your bus fare in your purse; yet you refuse to go to the bus station to board the bus to your destination choosing instead to wish yourself there. I can ‘hear’ your mind go ……don’t be silly who does that?


But that is exactly what you are doing to yourself when you CLAIM you are on a weight loss mission without exercising.

The bus fare in the analogy is the diet you are on while exercises is the vehicle that will get you there.

There will always be an excuse for failure…..you need to take a stand today to improve your health.

Obesity should be treated as a disease and it is a serious thing because it can eventually lead to debilitating illnesses.

I am treating mine as a disease and I am doing this for ME and not anybody so my motivation is strong. I know how good I felt when I was slimmer and I have vowed never to be overweight again.

ARE YOU READY TO TELL YOURSELF THE TRUTH?. People say all sorts….’ Big is beautiful….’ “we cannot all be lepa”…… ‘ I love myself the way I am’   bla bla bla

Loosing weight is not only about looking good (that is just the icing on the cake) . It is about taking charge of all departments of your health ( mental, social , physical and sexual).

Yesssss……you read right …..sexual .

Your energy level soars and you respond more maybe because the fat layers covering your ‘hotspots’ are reduced and there is more communication with nerve endings…….just my thoughts on probable reasons.

You are thinking yeah right…. I throw you a challenge loose 10kg of your current weight if you are overweight or obese and give us feedback..#wink#

Nurture your body this year ( after all you don’t have a spare) by signing up in a gym or if you have enough motivation buy exercise CDs.

Tsk tsk …then the excuses start rolling in……

….but I leave home early for work and come back late (sign up at a gym close to your office and work out in the evening instead of getting stuck in traffic)

……but I have high blood pressure ( go to you doctor for a check up + medical advice and buy a pulse and heart rate monitor , you need to get the weight off)

…….but I am a stay at home mom with a baby ( get exercise CDs or a very good gym equipment and strictly follow your routine in the comfort of your home)

………I do a lot of housework and that should count ( yes it does count as a plus, but you need to get your heart pumping and sweat)

…….I can’t afford gym membership (then brisk walk or jog in your neighborhood and increase the distance fortnightly).

……it is winter where I live and cannot go to the gym or afford exercise equipment ( get on YouTube and look for exercises and be disciplined about doing them)

I have run out of excuses…. lol.

Bottom line is that Exercise + healthy food choices in the right portion is the HEALTHY way to sustainable weight loss

NB…….Check with your doctor before starting any exercise regime……..

Please like & share:

Written by

Hi there, I am Eniola- a 'foodie' who is working hard at getting to a healthy BMI by choosing my food wisely and getting more physically active. I love cooking and am very adventurous as far as food is concerned. This blog has been an awesome experience so far. C'mon join me on this adventure....


  1. Have you ever thought about including a little bit
    more than just your articles? I mean, what you say
    is important and everything. But think of if you added
    some great pictures or videos to give your posts more, “pop”!
    Your content is excellent but with pics and video clips, this site could
    definitely be one of the best in its niche.
    Good blog!

  2. You actually make it seem so easy with your presentation but I
    find this topic to be really something which I
    think I would never understand. It seems too complex and extremely broad for me.
    I’m looking forward for your next post, I’ll try to get the
    hang of it!

  3. I’ve been surfing online more than 2 hours today, yet
    I never found any interesting article like yours. It’s pretty worth enough for me.
    In my opinion, if all website owners and bloggers made good content as you did, the internet will be much more
    useful than ever before.

  4. I am extremely impressed with your writing skills and
    also with the layout on your blog. Is this a paid
    theme or did you modify it yourself? Anyway keep
    up the excellent quality writing, it’s rare to see a great blog like this one nowadays.

  5. great publish, very informative. I’m wondering why the
    opposite experts of this sector don’t realize this.

    You must proceed your writing. I’m sure, you have a great readers’ base already!

  6. Howdy! Quick question that’s totally off topic.
    Do you know how to make your site mobile friendly? My weblog
    looks weird when viewing from my iphone4. I’m trying to
    find a template or plugin that might be able to resolve this issue.
    If you have any recommendations, please share.
    Thank you!

  7. I just want to tell you that I’m newbie to blogging and site-building and honestly savored you’re page. Likely I’m likely to bookmark your website . You definitely come with beneficial writings. Thank you for revealing your blog.

  8. I simply want to say I am new to blogging and actually enjoyed this blog site. Likely I’m want to bookmark your website . You definitely have really good article content. With thanks for revealing your blog.

  9. Nice post. I be taught something more difficult on different blogs everyday. It should all the time be stimulating to learn content from other writers and practice a bit of something from their store. I’d desire to make use of some with the content on my weblog whether or not you don’t mind. Natually I’ll offer you a link in your internet blog. Thanks for sharing.

  10. I used to be very happy to seek out this net-site.I needed to thanks on your time for this excellent read!! I undoubtedly enjoying every little bit of it and I’ve you bookmarked to check out new stuff you blog post.

  11. Wow that was strange. I just wrote an extremely long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say great blog!

  12. I just want to say I am just newbie to weblog and actually enjoyed this web page. Almost certainly I’m planning to bookmark your website . You really come with excellent stories. Thanks for revealing your blog.

  13. I simply want to say I am newbie to weblog and really savored you’re page. Very likely I’m want to bookmark your site . You really come with awesome stories. Thanks a lot for sharing your web page.

  14. Simply desire to say your article is as astounding. The clarity in your post is just excellent and i can assume you are an expert on this subject. Fine with your permission let me to grab your feed to keep updated with forthcoming post. Thanks a million and please continue the gratifying work.

  15. I simply want to tell you that I’m beginner to blogging and certainly enjoyed you’re web site. Most likely I’m planning to bookmark your blog . You definitely have excellent posts. Thank you for sharing your web site.

  16. Aw, this was a very nice post. In concept I wish to put in writing like this moreover – taking time and actual effort to make an excellent article… but what can I say… I procrastinate alot and in no way seem to get something done.

  17. Thank you for some other informative site. The place else could I am getting that kind of information written in such a perfect way? I have a undertaking that I’m just now working on, and I’ve been on the look out for such information.

  18. I simply could not leave your website prior to suggesting that I really enjoyed the usual info an individual provide for your visitors? Is gonna be back ceaselessly in order to check out new posts.

  19. I just want to say I’m beginner to blogging and site-building and truly loved this blog. Very likely I’m going to bookmark your blog post . You certainly have terrific article content. Thanks for sharing your website.

  20. It’s the best time to make some plans for the future and it is time to be happy. I have read this post and if I could I desire to suggest you some interesting things or suggestions. Maybe you could write next articles referring to this article. I wish to read even more things about it!

  21. You really make it seem so easy together with your presentation however I in finding this matter to be really something that I believe I might by no means understand. It seems too complex and extremely wide for me. I am looking forward for your next put up, I will attempt to get the cling of it!

  22. I just want to mention I am newbie to blogs and truly liked your web-site. Almost certainly I’m want to bookmark your site . You amazingly have outstanding well written articles. With thanks for sharing your blog site.

  23. Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.

  24. I truly wanted to write down a simple message to be able to appreciate you for some of the stunning points you are writing at this site. My prolonged internet search has now been rewarded with wonderful knowledge to talk about with my relatives. I would admit that most of us website visitors are rather endowed to live in a magnificent community with many perfect professionals with good plans. I feel extremely fortunate to have seen your web pages and look forward to some more thrilling minutes reading here. Thanks once more for a lot of things.

  25. I just want to mention I’m newbie to blogging and site-building and seriously loved this website. Most likely I’m planning to bookmark your website . You really come with impressive article content. Many thanks for sharing with us your web-site.

  26. Greetings from Idaho! I’m bored to death at work so I decided to check out your blog on my iphone during lunch break. I really like the knowledge you present here and can’t wait to take a look when I get home. I’m amazed at how fast your blog loaded on my cell phone .. I’m not even using WIFI, just 3G .. Anyways, great blog!|

  27. An interesting discussion is definitely worth comment. I believe that you should publish more about this issue, it may not be a taboo subject but generally people do not discuss such issues. To the next! Many thanks!!|

  28. I do agree with all the ideas you have presented for your post. They’re really convincing and can certainly work. Still, the posts are too brief for newbies. May just you please lengthen them a little from subsequent time? Thank you for the post.|

  29. Thanks for your personal marvelous posting! I quite enjoyed reading it, you could be a great author.I will be sure to bookmark your blog and will come back later in life. I want to encourage you to ultimately continue your great job, have a nice afternoon!|

  30. I am extremely impressed with your writing skills and also with the layout on your weblog. Is this a paid theme or did you modify it yourself? Either way keep up the nice quality writing, it’s rare to see a great blog like this one today..

  31. Hello There. I discovered your weblog the usage of msn. That is a very well written article. I will make sure to bookmark it and come back to learn more of your useful info. Thanks for the post. I will certainly return.|

  32. Good ¡V I should certainly pronounce, impressed with your site. I had no trouble navigating through all the tabs as well as related info ended up being truly simple to do to access. I recently found what I hoped for before you know it in the least. Reasonably unusual. Is likely to appreciate it for those who add forums or anything, site theme . a tones way for your customer to communicate. Excellent task..

  33. you’re in reality a just right webmaster. The site loading speed is amazing. It sort of feels that you are doing any unique trick. In addition, The contents are masterpiece. you’ve done a fantastic task on this topic!

  34. Aw, this was an extremely good post. Spending some time and actual effort to produce a great article… but what can I say… I put things off a whole lot and don’t seem to get nearly anything done.

  35. I simply needed to thank you very much all over again. I do not know the things that I would’ve used in the absence of the entire recommendations provided by you over this subject matter. It has been a real alarming setting in my opinion, but being able to view a new professional style you processed that forced me to jump for happiness. I am thankful for this assistance and then trust you really know what a great job you are always putting in educating most people via your webblog. I am certain you’ve never met all of us.

  36. I’m not sure where you’re getting your info, but good topic. I needs to spend some time learning more or understanding more. Thanks for great information I was looking for this information for my mission.

  37. I like the valuable information you provide in your articles. I’ll bookmark your blog and check again here frequently. I’m quite sure I’ll learn a lot of new stuff right here! Good luck for the next!

  38. I’ve been browsing online greater than 3 hours today, but I never found any interesting article like yours. It is beautiful worth enough for me. Personally, if all website owners and bloggers made good content material as you did, the internet might be a lot more helpful than ever before. “No one has the right to destroy another person’s belief by demanding empirical evidence.” by Ann Landers.

  39. Wow! This could be one particular of the most useful blogs We’ve ever arrive across on this subject. Actually Wonderful. I am also a specialist in this topic so I can understand your hard work.

  40. This is the perfect web site for anyone who would like to find out about this topic. You understand so much its almost hard to argue with you (not that I personally will need to…HaHa). You definitely put a brand new spin on a subject that’s been discussed for a long time. Excellent stuff, just excellent!

  41. Good day! I could have sworn I’ve visited this blog before but after going through a few of the articles I realized it’s new to me. Anyways, I’m definitely pleased I found it and I’ll be bookmarking it and checking back regularly!

  42. Just want to say your article is as astonishing. The clarity in your post is simply cool and i can assume you are an expert on this subject. Well with your permission allow me to grab your feed to keep updated with forthcoming post. Thanks a million and please keep up the gratifying work.

Leave a Reply

Your email address will not be published. Required fields are marked *

Enjoy this blog? Please spread the word :)

  • Follow by Email
  • Facebook
  • Google+