Spreading the knowledge of the word of God with the realization that a healthy lifestyle is NOT ONLY what you eat but also encompasses what you consume spiritually, mentally and emotionally.’For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come. This is a trustworthy saying that deserves full acceptance’. 1 Timothy 4:8 (NIV)
Progressively exercise yourself unto Godliness: pressing on to exercise your spiritual senses to always discern between good and evil AND always bearing the fruits of the Holy Spirit which are love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Galatians 5:22-23.