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FOOD PROFILE- GARDEN EGGS - Change To Live Well

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FOOD PROFILE- GARDEN EGGS

HomeUncategorizedFOOD PROFILE- GARDEN EGGS
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Garden Eggs ( Solanum melongena) is a very good ally on the challenging weight loss ‘ journey’.  This plant is a member of the aubergine family and you can find many varieties- white, yellow, purple, green and white with green stripes. The edible fruit which classified as a berry is low in fat, protein and carbohydrates; it is loaded with fibre which promotes a feeling of satiety thereby helping you eat less.

A 1998 study found that egg plant juice significantly reduced weight and cholesterol levels in rabbits. It has also been researched in clinical trials on humans with the result stated as modest and a transitory effect on cholesterol levels and weight loss.

It is thus a smart choice for snacking – served with Peanut butter like this

garden eggs snack

It can also be made into a stew like sauce that is an excellent accompaniment to west african yams or any other starchy root vegetable

igba stew

 

Check out the Recipe Here

 

References:

http://www.scielo.br/scielo.php?script=sci_arttext&pid=S0100-879X2000000900006&lng=en&nrm=iso&tlng=en

 

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Hi there, I am Eniola- a 'foodie' who is working hard at getting to a healthy BMI by choosing my food wisely and getting more physically active. I love cooking and am very adventurous as far as food is concerned. This blog has been an awesome experience so far. C'mon join me on this adventure....

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