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Change Your Cooking Oil - Change To Live Well

Weight Loss, Healthier Food Choices, Recipes, Healthy Lifestyle and More.......

Diet Sanitation of a Naija mom

Change Your Cooking Oil

HomeUncategorizedChange Your Cooking Oil

For the purpose of making this easy to understand for everybody the oils you should not be consuming are those high in polyunsaturated fats ( example the regular sunflower oil) because they are not very shelf stable– they get easily rancid (tasting or smelling unpleasant because of not being fresh).

You should use these oils (sunflower, soyabean,canola,corn,rice bran)sparingly because the store bought ones are subjected to all sort of chemical processes during extraction and as we all know the fresher the better. mother nature is never wrong.

Rancid oils are thought to increase the risk of cardiovascular disease and cancer

****so if you eat roadside fried foods (oil also becomes rancid after using it to fry many times) note that you are injecting ‘poison’ into your system**** yeah you read right…… ‘POISON’

Some people will snicker at this and move on but these debilitating diseases are long term results of poor food choices and being overweight or obese just makes the body conducive for them to grow

watch the video and be enlightened….

To be continued….

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