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And Two Other Things - Change To Live Well

Weight Loss, Healthier Food Choices, Recipes, Healthy Lifestyle and More.......

Diet Sanitation of a Naija mom

And Two Other Things

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Smoking point is the heat limit oil can get to before becoming unhealthy. It is important to match oil type with cooking type.

Saturated fat is also found under the skin of chicken and turkey. These white meat are best eaten skinless so chicken and turkey wings should be eaten sparingly  *wink*

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