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TRAIN YOUR TASTE BUDS - Change To Live Well

Weight Loss, Healthier Food Choices, Recipes, Healthy Lifestyle and More.......

Diet Sanitation of a Naija mom

TRAIN YOUR TASTE BUDS

HomeUncategorizedTRAIN YOUR TASTE BUDS
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As we start another week , let us remember that a little compromise in terms of unhealthy food choices goes a long way to set us back on this weight loss / healthy lifestyle journey.

 

    Let us try to cultivate a taste for fresh fruits and different types of vegetables.

 

 

Remember that all the tastes we know now are all learnt so we CAN unlearn them and choose food wisely for the best possible nutrition and long term disease prevention and possibly reversal.

Have a restful day……….

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Hi there, I am Eniola- a 'foodie' who is working hard at getting to a healthy BMI by choosing my food wisely and getting more physically active. I love cooking and am very adventurous as far as food is concerned. This blog has been an awesome experience so far. C'mon join me on this adventure....

One thought on “TRAIN YOUR TASTE BUDS

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